4 Great Exercises

4 Great Exercises

1. Walking
The most accessible and productive form of exercise. 20minutes 3x a week can do wonders for your health.
Ask your chiropractor how to get the most out of it.

2. Squats
The king of all bodyweight movements. When done properly of course.
Talk to me about how to do it properly.

3. Pushups
Great for strength and posture.
Healthy posture + healthy spine = Longevity

4. Play
Swimming, table tennis, badminton, hiking etc.

5. Make sure your spine is healthy by seeing your chiropractor so you can participate in all the activities you love.