Breathing correctly is not only important for living longer but also to have a good mood and keep performing at your best. Let’s look at the benefits of deep breathing and why you should make it part of your everyday living.
Breathing Detoxifies and Releases Toxins
Your body is designed to release 70% of its toxins through breathing. If you are not breathing effectively, you are not properly ridding your body of its toxins i.e. other systems in your body must work overtime which could eventually lead to illness.
When you exhale air from your body you release carbon dioxide that has been passed through from your bloodstream into your lungs. Carbon dioxide is a natural waste of your body’s metabolism.
