Can You Be Truly Healthy If…

…you are subluxated?
Subluxation is when your spine is damaged or misaligned and puts crushing pressure on a portion of your nervous system, which is your lifeline from your brain to your body.  If there is nerve interference in your body, there is no way for the brain to get 100% f its messages to the body to function optimally.

…your diet is full of food additives and artificial sweeteners?
Sulfites can cause headaches, nitrates cause cancer, some colorings cause attention problems, aspartame can cause migraines, nerve damage, and cancer, saccharine causes cancer, MSG causes nerve death, sulfur dioxide can cause breathing difficulties, and the list goes on and on.  What is wrong with eating food the way naturecreated it… without additives? Start reading labels and try eating organically!  If something can kill you in large amounts, then why would you want to consume any of it at all?

…you overeat?
The #1 killer in Malaysia is heart disease.  This is completely preventable.  There are more obese Malaysian children in Malaysia than ever!  Eat less calorie dense foods, like fruits and vegetables and notice that your cravings for junk food will diminish.

 …you smoke?
This one is a no brainer.  45,000 Malaysians die each year from smoking.  1 person dies for every 3,000,000 cigarettes smoked, and it is estimated that 1 BILLION people will die worldwide from smoking in the 21st century.  Give it up or just don’t start.  You probably do not have too many relatives who are willing to donate a lung to replace yours if you get cancer from smoking.

 …you don’t exercise?
Keep your heart and lungs healthy with regular cardiovascular exercise.  The more cardiovascularly fit you are, the less your heart has to beat to keep you alive.  Decreasing your resting heart rate by just 10 beats per minute equates to 14,400 beats per day, or 5,256,000 beats per year!  At 60 beats per minute, that is like 60 extra days of life for your heart every year!

 …your life is full of stress?
Can stress affect us physically?  Think about a person with heart disease in a stressful situation.  The result can lead to a fatal heart attack or a stroke!  When we are stressed, our heart rate and blood pressure increase and our digestive function slows down or stops altogether.  Attend one of our free stress management workshops to learn how to lead a more relaxed life.

 …you take medication?
All drugs kill – pushed or prescribed!  As estimated by the MMA, PROPERLY PRESCRIBED Medication kills up to 14,000 Malaysians every year!  That is like the World Trade Center crashing down every day!  Medication does not cure or heal.  It just acts to cover a symptom of malfunction in the body.  Symptoms are healthy signs that something is broken in the body.  Why cover it up?  You wouldn’t cover the engine light on your car with a piece of tape.  Just fix the problem?  Ask you doctor how many of the medications you take you really need.  If you give medication to a healthy person they get sick. Guess what happens when a sick person takes medication.  They get sick too, they just may not feel it!