Currently browsing: Health

How We Can Help You With Restless Leg Syndrome

Restless leg syndrome is a fairly common condition that affects about 10% of the population. With that said, let’s talk about how we can help you or anyone you know that has restless leg syndrome.   With restless leg syndrome, the individual patient will feel the need to continually move […]

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Have You Heard of Thoracic Outlet Syndrome?

That is a big name that is named after a small space between the collarbone (clavicle) and the first rib (see picture).   Thoracic outlet syndrome (TOS) is a group of disorders that involve 1. compression, 2. injury, or 3. irritation of your nerves, blood vessels, or veins in your […]

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Do You Understand Your Nervous System?

Your nervous system is a complex network of millions and millions of nerves, the spinal cord, and the brain that reach out and affect every part of your body. The core of the nervous system is the spinal cord which receives and transmits information in the body.   Let me […]

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Are You Sitting Too Much?

This may come as a surprise, but you can over sit. Yes, you can sit too much and this over excessive sitting can damage your back, and maybe your neck… long term.   Take a minute to think about how often you’re sitting each day to determine if it could […]

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Healthy Holidays

Ok, here are some of my best tips to stay healthy for the holidays. To be healthy you have to make healthy choices and do things that everyone else is not.  Healthy is a choice, and a little planning, but it is well worth it. Your health is your biggest […]

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Everyday Habits for Better Spinal Health

In terms of overall wellbeing, spinal health is one of the most important areas to focus on. When your spine is in correct alignment, so many good things happen. The surrounding nerves and muscles function normally, free from irritation or inflammation. Blood is able to circulate more freely, breathing is […]

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If Your Life Depended On It, …

  Have You Considered The Fact That Maybe There’s Not A Medication Or Surgical Procedure That Will Cure Your Complex Health Problem Or Disease?   What Happened To The Idea That Your Body Was Created, Is A Miracle, And It Can &Will Heal Itself, Given The Time.   Health IS […]

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What You Need To Know About Sciatica

I am not sure if you’re back has ever hurt, but if it has or it does currently, you need to read this. The term “sciatica” describes the symptoms of leg pain and possibly tingling, numbness or weakness that usually originates in your lower back and travels down through your […]

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