By Jon Herring If you’re thinking, “I’ve been inactive for so long, what good will exercise do me now?” The answer is: a lot! It is never too late to get in shape. And even if you have been inactive for decades, making a change this year can dramatically improve […]
1. Boosts your immune system Lemons are high in vitamin C, which is great for fighting colds. They are high in potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure. 2. Helps kick the coffee habit After taking a glass of warm lemon water, you will […]
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10 Symptoms of Gluten Intolerance More than 55 diseases have been linked to gluten, the protein found in wheat, rye, and barley. It’s estimated that 99% of the people who have either gluten intolerance or celiac disease are never diagnosed. It is also estimated that as much as 15% of […]
By Mark Hyman, M.D., excerpt from Huffington Post Something you’re eating may be killing you, and you probably don’t even know it! If you eat cheeseburgers or French fries all the time or drink six sodas a day, you likely know you are shortening your life. But eating a nice […]
Pain is the LAST symptom of a problem, not the FIRST. Athletes use chiropractors to stay well and perform better, not just for the occasional injury. The body does not perform as a cluster of separate mechanisms, but rather a cascade of events that all starts with proper […]
More than 500 ‘NEW’ energy drinks launched worldwide this year, and coffee fans are probably too old to understand why. Energy drinks aren’t merely popular with young people. They taste like carbonated cough syrup. Vying for the dollars of teenagers with promises of weight loss, increased endurance and legal highs, […]