Tea is one of the most widely consumed non-alcoholic beverages globally, known for its rich composition of bioactive compounds that offer various health benefits to humans. However, pesticide residues can be transferred to tea leaves, compromising their quality and safety and potentially posing risks to human health, including hormonal and reproductive disorders and […]
You might be aware of some facts about avocados–like they contain healthy fats and plant-based protein. Here are some interesting facts about it that you might not know. You’re Eating Berries – You might already be a berry fan. Blueberries, raspberries, strawberries–they’re good by themselves, on desserts, or in […]
Restless leg syndrome is a fairly common condition that affects about 10% of the population. With that said, let’s talk about how we can help you or anyone you know that has restless leg syndrome. With restless leg syndrome, the individual patient will feel the need to continually move […]
I’m going to make this easy for you today. Your nervous system, immune system, and endocrine system are inextricably linked so when one system is impacted, the other systems are impacted as well. This occurs because all three systems share certain molecules that carry messages between them, allowing them to […]
That is a big name that is named after a small space between the collarbone (clavicle) and the first rib (see picture). Thoracic outlet syndrome (TOS) is a group of disorders that involve 1. compression, 2. injury, or 3. irritation of your nerves, blood vessels, or veins in your […]
Your nervous system is a complex network of millions and millions of nerves, the spinal cord, and the brain that reach out and affect every part of your body. The core of the nervous system is the spinal cord which receives and transmits information in the body. Let me […]
If you’re diabetic, have prediabetes, or are simply worried about your sugar intake, you may be overlooking a certain mainstay in your cupboards. White rice is a food typically considered a staple in most diets. With this in mind, it may come as a surprise that white rice in […]
This may come as a surprise, but you can over sit. Yes, you can sit too much and this over excessive sitting can damage your back, and maybe your neck… long term. Take a minute to think about how often you’re sitting each day to determine if it could […]
Ok, here are some of my best tips to stay healthy for the holidays. To be healthy you have to make healthy choices and do things that everyone else is not. Healthy is a choice, and a little planning, but it is well worth it. Your health is your biggest […]
In terms of overall wellbeing, spinal health is one of the most important areas to focus on. When your spine is in correct alignment, so many good things happen. The surrounding nerves and muscles function normally, free from irritation or inflammation. Blood is able to circulate more freely, breathing is […]