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Breathing correctly is not only important for living longer but also to have a good mood and keep performing at your best. Let’s look at the benefits of deep breathing and why you should make it part of your everyday living. Breathing Detoxifies and Releases Toxins      Your body is [...]

Maintain healthy eating habits. Avoid fad diets like the plague; to get all the nutrition the human body needs, eat carbs, protein, and fat (yes, even fat!) at every meal. By doing so, you'll have a healthy heart, healthy brain, a healthy nervous system, and a fully functional immune system. [...]

 Soap, water and oil are all made up of molecules. Some molecules are hydrophillic, (hydro=water and philic=loving) these molecules are attracted to water. Some molecules are hydrophobic, (hydro=water and phobic=fearing), they are repelled by water.    Molecules that readily mix with water are hydrophilic. Molecules that readily mix with oil [...]

Some of these are taken from Tim Ferriss’ book The Four Hour Body, which I highly recommend if not for actionable health ideas, but entertainment value. Stick to a Paleo Diet…Mostly      Paleo principles will go a long way to keeping you from gaining excess weight around the holidays. The [...]

As a doctor, I'm outraged. As a parent... well... I'm even more outraged... For years, MD's have been handing out statin drugs to any patient with high cholesterol.  But they're the most dangerous drugs a doctor can prescribe. They've been linked to fatigue, heart problems, and even death.  But here's what's [...]

For many pregnant women, aches and pains in the lower back and hips are part of the experience. In fact, approximately 50 percent of pregnant women will experience back pain at some point before they deliver. Luckily, relief may be just a chiropractor visit away. Here’s what you should know about the [...]

Did you hear about the restaurant on the moon? Great food, no atmosphere. What do you call a fake noodle? An Impasta. How many apples grow on a tree? All of them. Want to hear a joke about paper? Nevermind it's tearable. I just watched a program about beavers. It [...]