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To lose weight, you must burn more calories than you consume. That’s all there is to it. With the exception of sweets, eliminating one area of the food pyramid from your diet won’t replace the need to simply consume fewer calories, but I’d also recommend getting your hormones in check.
Can’t seem to sleep through the night? Feeling exhausted when you wake? Have brain fog the next day? Sleeplessness, sleep disruptions, and other potentially chronic sleep problems that interrupt your dreamland success are pretty common, but they don’t have to be.
I want you to know something. Reports of your holiday weight gain have been greatly exaggerated. Media stories often suggest that the average person GAINS… 7 to 10 pounds between Thanksgiving and Christmas. People I know say they gain, on average, about five pounds during the holidays.
It's said that failing to plan, means that you’re planning to fail. When it comes to meals designed to promote your health and eliminate unwanted calories, you're going to have to heed this advice.
Many of my patients are surprised to learn that chiropractic doesn't cure anything. So, how do I explain diseases that have obviously improved with chiropractic care?
Your spinal column, YOUR BACK PORTION is made up of 24 independent vertebrae (bones), and is what allows your body to move, twist, and bend through every motion of your busy day.
Dr Michael is originally from Malaysia and knew from the age of 17 that his purpose in life was to become a Doctor of Chiropractic.
He is a well-known Chiropractor who teache... [read more]
