For runners, chiropractic can be used for injury prevention because it emphasizes proper alignment of the spine and pelvis. Here are some tips to help running-related injuries: STEP ONE: Search for misalignment. Malalignment of the spine can cause unnecessary tension on one particular body part versus an equal […]
People spend a lot of time optimizing for brain health in complicated ways: tracking sleep scores, cycling nootropics, or stressing about omega-3 ratios. Meanwhile, one of the most consistent findings in cognitive aging research involves something far less technical. Reading, playing board games, picking up a musical instrument, and dancing […]
Repetitive strain injuries (RSI) are a family of injuries affecting tendons, tendon sheaths, muscles, nerves and joints. They cause persistent or recurring pains most commonly in the neck, shoulders, forearms, hands, wrists, elbows and lower limbs. This type of injury occurs in a wide variety of settings, from sports […]
How to Make Your Anxiety Work for You Instead of Against You Anxiety is energy, and you can strike the right balance if you know what to look for. While some cases of anxiety are serious enough to require medical treatment, everyday anxiety is a fact of life […]
This has been a question that many people ask all the time. It is also a common phone call that states, “I won’t be coming into to the office because I am sick?” Well the answer is very simple. Did you know that your nervous system is the master controller […]
Recently I discovered that scientists in Chicago, have discovered “new clues” into what role the brain plays in chronic back pain (CBP). A lot of people I know don’t think that CBP has anything to do with aging or deterioration of the body. Here’s what I found. The investigators […]
“All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident.” Arthur Schopenhauer, German philosopher (1788 – 1860) It’s okay to be skeptical about things. But learn the simple facts about today’s chiropractic and you won’t […]
I have a question for you to think about. Did you know headaches can result from a symptom, problem and or inflammation in the nerves of your neck? It’s something a lot of people just don’t think about or worry about in the scheme of things. The cervical spine, […]
There was a patient that came in and was complaining of have neck pain. After I talked to him he told me that he had had this for a long time. I asked him how long and he told me, “Oh about a year or so.” I then asked, “So […]
Shingles is something you definitely don’t want. It’s an illness caused by the same virus that causes chicken pox, and the symptoms of shingles are similar to chicken pox. Shingles patients develop a rash that can affect the face, trunk and back. This nasty rash differs from chicken pox […]