You get home from work, you stay there. But what do you do with all those long evenings at home? If you and your family (or your roommates) always find yourself sitting on the couch, or in front of the computer, and all that screen time is starting to make […]
Sorry to disappoint you, but me, or any other chiropractor will never fix your back. What we are able to do is restore proper motion in the joints, which relieves tension on the nerves and muscles and allows your body to do the healing that it is inherently […]
This is something I think you’ll want to read. If you have any children, grandchildren, or even just friends, you need to read this article I’m not sure I’ve told you this or not, but it’s important enough that it bears repeating. This is a factual study that explains […]
Based on retail statistics, about 3 percent of “pet owners’ will give Valentine’s Day gifts… to their pets. -About 1 Billion Valentine’s Day cards are exchanged each year. This makes it the second largest seasonal card sending time of the year -If you’re single don’t despair. You can […]
Here are some simple things you can do and questions you and your family/friends can answer to determine if you and them can have a healthy 2021: Have someone watch you walk. What are they looking for? They want to look to find out if you “track” equally well […]
Maintain healthy eating habits. Avoid fad diets like the plague; to get all the nutrition the human body needs, eat carbs, protein, and fat (yes, even fat!) at every meal. By doing so, you’ll have a healthy heart, healthy brain, a healthy nervous system, and a fully functional immune system. […]
Can’t seem to sleep through the night? Feeling exhausted when you wake? Have brain fog the next day? Sleeplessness, sleep disruptions, and other potentially chronic sleep problems that interrupt your dreamland success are pretty common, but they don’t have to be. People often underestimate the impact of diet on quality rest, but […]
I want you to know something. Reports of your holiday weight gain have been greatly exaggerated. Media stories often suggest that the average person GAINS… 7 to 10 pounds between Thanksgiving and Christmas. People I know say they gain, on average, about five pounds during the holidays. But […]
If you want to stay thinner, or lose some WEIGHT, you have to Plan Your Meals It’s said that failing to plan, means that you’re planning to fail. When it comes to meals designed to promote your health and eliminate unwanted calories, you’re going to have to heed this […]
Many of my patients are surprised to learn that chiropractic doesn’t cure anything. So, how do I explain diseases that have obviously improved with chiropractic care? The fundamental truth is: health is your normal state. Here’s the answer. If you’re NOT healthy, there is something interfering with this […]