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Health and Wellness Articles
Vitamin D is not just for dieters… Whether you’re trying to slim down or not, it’s a good idea to pop a good vitamin D supplement...
february cool fun facts galore
Breathing correctly is not only important for living longer but also to have a good mood and keep performing at your best.
4 ways to stay healthy in 2020
Soap, water and oil are all made up of molecules. Some molecules are hydrophillic, (hydro=water and philic=loving) these molecules are attracted to water. Some molecules are hydrophobic, (hydro=water and phobic=fearing), they are repelled by water.
Some of these are taken from Tim Ferriss’ book The Four Hour Body, which I highly recommend if not for actionable health ideas, but entertainment value.
I’ve always been an avid reader, and I recently re-read an old classic, The Richest Man in Babylon by George Classon.
For years, MD's have been handing out statin drugs to any patient with high cholesterol. But they're the most dangerous drugs a doctor can prescribe. They've been linked to fatigue, heart problems, and even death.