The A-to-Z Guide to Leading a Primal Lifestyle

Print this out. Bookmark it. Send it to friends who don’t quite get the Primal thing. Consider this a valuable resource for all-things Primal.
It’s a nice, alphabetical encapsulation of what it means to lead a Primal lifestyle. It’s not everything, of course.
You can always dig deeper into the details, but this summary gives a high-level look at just about everything.

Without further ado, I present The A-to-Z Guide to Leading a Primal Lifestyle.

Barefoot is best. We’re born barefoot. Kids who are allowed to go barefoot or wear non-constrictive shoes grow up with excellent foot health because their feet grow naturally. They don’t need arch support because they develop their own built-in arches. They have lower rates of flat footedness. And perhaps most importantly, being barefoot allows a person to utilize the vast array of nerves, muscles, and connective tissue to experience the world underneath them—a rich world of which shoe-wearers are mostly ignorant.