The A-to-Z Guide to Leading a Primal Lifestyle: L

The A-to-Z Guide to Leading a Primal Lifestyle

Print this out. Bookmark it. Send it to friends who don’t quite get the Primal thing. Consider this a valuable resource for all-things Primal.
It’s a nice, alphabetical encapsulation of what it means to lead a Primal lifestyle. It’s not everything, of course.
You can always dig deeper into the details, but this summary gives a high-level look at just about everything.

Without further ado, I present The A-to-Z Guide to Leading a Primal Lifestyle.

Lift heavy things. Strength training isn’t just for gym bros. Gym bros need it, yes, but strength training is absolutely essential for everyone. The elderly and women in particular should lift heavy things because they’re the populations most at risk for osteoporosis and most likely to avoid strength training for fear of injury or “getting too bulky.” Lean muscle mass is the strongest correlate with mortality. As Mark Rippetoe says, stronger people are harder to kill.