The A-to-Z Guide to Leading a Primal Lifestyle
Print this out. Bookmark it. Send it to friends who don’t quite get the Primal thing. Consider this a valuable resource for all-things Primal.
It’s a nice, alphabetical encapsulation of what it means to lead a Primal lifestyle. It’s not everything, of course.
You can always dig deeper into the details, but this summary gives a high-level look at just about everything.
Without further ado, I present The A-to-Z Guide to Leading a Primal Lifestyle.
Mind your carb intake. Eat the right number of carbs for you, your situation, you training level, your personal physiology, your carb tolerance. For many people, this means eating fewer carbs. For some, it warrants eating more of them.