Print this out. Bookmark it. Send it to friends who don’t quite get the Primal thing.
Consider this a valuable resource for all-things Primal.
It’s a nice, alphabetical encapsulation of what it means to lead a Primal lifestyle.
It’s not everything, of course. You can always dig deeper into the details,
but this summary gives a high-level look at just about everything.
Without further ado, I present The A-to-Z Guide to Leading a Primal Lifestyle.
Sit less. It’s not enough to exercise 3-5 times a week, go on long hikes when you get the opportunity, and actively commute to work on a bike. Every hour you spend sitting has metabolic and longterm consequences. Study after study has found strong connections between time spent sitting and all-cause mortality—even controlling for exercise.