The A-to-Z Guide to Leading a Primal Lifestyle: W

Print this out. Bookmark it. Send it to friends who don’t quite get the Primal thing.
Consider this a valuable resource for all-things Primal.
It’s a nice, alphabetical encapsulation of what it means to lead a Primal lifestyle.
It’s not everything, of course. You can always dig deeper into the details,
but this summary gives a high-level look at just about everything.

Without further ado, I present The A-to-Z Guide to Leading a Primal Lifestyle.
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Walk a lot. Humans are obligate walkers. It’s simply what we do best. And though the demands of modern life—jobs, commutes, and home lives we spend sitting for hours and hours—have turned us into elective sitters, the human body responds remarkably well to lots of slow movement throughout the day. I’m not saying you should quit your comfy job to became a wandering vagrant. Just find a balance between all that sitting and all that walking. Take hikes, park far away, walk to lunch, take five minute walking breaks every hour, go for an evening stroll after dinner—that kind of thing.