The A-to-Z Guide to Leading a Primal Lifestyle: Z

Print this out. Bookmark it. Send it to friends who don’t quite get the Primal thing
Consider this a valuable resource for all-things Primal.
It’s a nice, alphabetical encapsulation of what it means to lead a Primal lifestyle.
It’s not everything, of course. You can always dig deeper into the details,
but this summary gives a high-level look at just about everything.

Without further ado, I present The A-to-Z Guide to Leading a Primal Lifestyle.
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Zs are valuable quarry. That’s an awkward way of saying “prioritize sleep.” Without sleep, we can’t recover from our workouts. We can’t consolidate memories or integrate new skills we’ve just learned. Without sleep, our health suffers. Our resistance to stress decreases, our attraction to junk food increases, and our insulin sensitivity plummets. Poor sleep is associated with a host of health issues, like cancer, diabetes and obesity. Better catch your Zs (napping helps).