Why Do Adjustments Work?
“When you’re adjusted – I’m NOT just CRACKING your BACK. Here’s what I mean.”
1. Proprioceptive stimulation triggers the release of endorphins. These endorphins cause a near instant and temporary relief similar to pain medication making you less aware of your problem without any side effects. This has a secondary benefit: adjustments relax local tissues such as trigger points or tight musculature that may be pinching your nerves.↔
2. Adjustments provide improved nutrient supply. The cartilage and other structures inside of a joint have NO blood supply. NONE. These structures get their nutrients through movement. The blood supply is on the outside of the joint and nutrients move into the synovial fluid of the joint. Joint motion moves this fluid and provides fresh nutrients to all parts of the joint, as well as removing wastes. If a joint becomes locked down by muscle spasm, scar tissue, a cast, or any other means, for a prolonged period of time ↔ the joint begins to feel stiff. You know the feeling of needing to stretch after sitting in the car for a long time. Same thing here. When you get adjusted, you increase your mobility. That one thing is worth a lot to you. Don’t believe me? Ask an elderly person in a wheelchair if they’d like to get up and run again.
Your joints are particularly vulnerable to this problem because they work in tandem and compensate. Your facet joints all work together, so if one is injured it can become locked down to prevent further injury. When this happens you may get the desire to stretch or move your back. This usually works, but if all of the other joints compensate for the problem joint and take that added stress of movement on themselves then the problem joint stays locked down. Adjustments induce a full range of motion and synovial fluid movement. → Adjustments = Happy Joints = Mobility = Less Arthritis — in your spine.
3. Adjustments reduce pressure on the nerves. Your nervous system is the control center of your body, and it is not without weaknesses. Nerves and nerve bundles are soft tissue. They don’t function well under physical pressure. In fact it has been shown that inflammation, a bulging disc, or fragment floating around can interfere with proper nerve conduction. The stuck joint as discussed previously can also physically be stuck pressing on a nerve, or could be causing inflammation that is pressing on the nerve, or could just be moving in a way that rubs the nerve. In any case, an adjustment can cause a relief of this pressure. through movement of the joint to the correct position, or motion.
4. Proprioceptive retraining allows for improved function. The brain also records these proprioceptive signals from the joints motion. Especially for chronic conditions the brain is in need of retraining regarding the motion of that joint. When you’re adjusted it takes your joint through its full range of motion. This new input is then stored and replayed in the brain, similar to muscle retraining that physical therapists will do, or physical training of athletes, when the body has done the motion enough times it remembers it. This retraining provides a functional correction that may provide pain relief.