Reports of your holiday weight gain have been greatly exaggerated. Media stories often suggest that the average person gains 7 to 10 pounds between Thanksgiving and Christmas. And in surveys, people say they gain, on average, about five pounds this time of year.
Dr. Robert Lustig, a professor of Clinical Pediatrics in the Division of Endocrinology in the University of California and a pioneer in decoding sugar metabolism, says that “your body can safely metabolize six teaspoons of added sugar per day.”
Dr Michael is originally from Malaysia and knew from the age of 17 that his purpose in life was to become a Doctor of Chiropractic.
He is a well-known Chiropractor who teache... [read more]
