I’m going to make this easy for you today. Your nervous system, immune system, and endocrine system are inextricably linked so when one system is impacted, the other systems are impacted as well. This occurs because all three systems share certain molecules that carry messages between them, allowing them to […]
That is a big name that is named after a small space between the collarbone (clavicle) and the first rib (see picture). Thoracic outlet syndrome (TOS) is a group of disorders that involve 1. compression, 2. injury, or 3. irritation of your nerves, blood vessels, or veins in your […]
Your nervous system is a complex network of millions and millions of nerves, the spinal cord, and the brain that reach out and affect every part of your body. The core of the nervous system is the spinal cord which receives and transmits information in the body. Let me […]
If you’re diabetic, have prediabetes, or are simply worried about your sugar intake, you may be overlooking a certain mainstay in your cupboards. White rice is a food typically considered a staple in most diets. With this in mind, it may come as a surprise that white rice in […]
This may come as a surprise, but you can over sit. Yes, you can sit too much and this over excessive sitting can damage your back, and maybe your neck… long term. Take a minute to think about how often you’re sitting each day to determine if it could […]
Ok, here are some of my best tips to stay healthy for the holidays. To be healthy you have to make healthy choices and do things that everyone else is not. Healthy is a choice, and a little planning, but it is well worth it. Your health is your biggest […]
In terms of overall wellbeing, spinal health is one of the most important areas to focus on. When your spine is in correct alignment, so many good things happen. The surrounding nerves and muscles function normally, free from irritation or inflammation. Blood is able to circulate more freely, breathing is […]
Have You Considered The Fact That Maybe There’s Not A Medication Or Surgical Procedure That Will Cure Your Complex Health Problem Or Disease? What Happened To The Idea That Your Body Was Created, Is A Miracle, And It Can &Will Heal Itself, Given The Time. Health IS […]
I am not sure if you’re back has ever hurt, but if it has or it does currently, you need to read this. The term “sciatica” describes the symptoms of leg pain and possibly tingling, numbness or weakness that usually originates in your lower back and travels down through your […]
Arthritis Arthritis most often causes problems with a patient’s knee joint, but can affect other structures like their muscles, tendons and ligaments. Osteoarthritis, the most common form of arthritis in the knee, is caused by the gradual degradation of the cartilage in the joint. Rheumatoid arthritis causes the knee joint […]