This may come as a surprise, but you can over sit. Yes, you can sit too much and this over excessive sitting can damage your back, and maybe your neck… long term. Take a minute to think about how often you’re sitting each day to determine if it could […]
Ok, here are some of my best tips to stay healthy for the holidays. To be healthy you have to make healthy choices and do things that everyone else is not. Healthy is a choice, and a little planning, but it is well worth it. Your health is your biggest […]
In terms of overall wellbeing, spinal health is one of the most important areas to focus on. When your spine is in correct alignment, so many good things happen. The surrounding nerves and muscles function normally, free from irritation or inflammation. Blood is able to circulate more freely, breathing is […]
Have You Considered The Fact That Maybe There’s Not A Medication Or Surgical Procedure That Will Cure Your Complex Health Problem Or Disease? What Happened To The Idea That Your Body Was Created, Is A Miracle, And It Can &Will Heal Itself, Given The Time. Health IS […]
I am not sure if you’re back has ever hurt, but if it has or it does currently, you need to read this. The term “sciatica” describes the symptoms of leg pain and possibly tingling, numbness or weakness that usually originates in your lower back and travels down through your […]
Arthritis Arthritis most often causes problems with a patient’s knee joint, but can affect other structures like their muscles, tendons and ligaments. Osteoarthritis, the most common form of arthritis in the knee, is caused by the gradual degradation of the cartilage in the joint. Rheumatoid arthritis causes the knee joint […]
If you have hip pain, or you’ve fallen, you’re just not feeling like you have the right balance, or you know someone with these symptoms, this is something you or they will want to read. I hate being technical, but sometimes you want to know the facts. Well… here […]
There’s one simple liquid that has a huge effect on how well your family feels today: water. Yes, good old water. More than half of children and teenagers in the United States might NOT be properly hydrated, but even if they’re drinking water, they’re still not getting the good stuff. […]
I wrote about this in a previous newsletter, but since children are going trick or treating, you might want to read it again. READ THIS PLEASE: Dr. Robert Lustig, a professor of Clinical Pediatrics in the Division of Endocrinology in the University of California and a pioneer in decoding sugar […]
If you are like most people, you probably aren’t fond of stretching every day. Everyone tells you that it’s good for you, has a lot of benefits, etc. but you’ve never committed to it for long enough to truly make a difference. Plus you may just simply think it looks […]