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Five Ways to Beat Holiday Stress

The holiday season can be a stressful time of year. Extra stress can be particularly challenging for people with chronic pain conditions like fibromyalgia and migraine, since stress can exacerbate pain. If you suffer from chronic pain, here are five tips to help you manage your stress and pain levels […]

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5 Holiday Brain Tips

Your brain governs literally everything you do.  Well, at least we hope so!  Some of us tend to get a little stressed out with the hustle and bustle of the holiday season.  Here are a few tips on how to maintain your “noodle” through the rest of the year! Sleep.  […]

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FREE “December Health Check Up” Schedule Your Friend or a Loved One For Their FREE December HEALTH Check Up-NOW! (all ages accepted, so call the office immediately!)   Give this certificate to your FRIENDS & LOVED ONES during the month of December and they’ll receive a FREE Health Evaluation at […]

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Misalignments of your spine = poor health

No part of your body escapes the dominance of your nervous system. Improper function of the spine due to slight misalignments—called subluxations—can cause poor health or function, even in areas far removed from the spine and spinal cord itself.   Misalignments can also reduce the ability of your body to […]

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Headaches And What You Can Do.

What are the different types of headaches?   Vascular Headaches Produced by irritation and inflammation of the blood vessels of the brain caused by a variety of diseases (fevers, drugs, poisons, toxins, altered pH, nerve irritation, hormone imbalance).   Migraine Headaches A neural-hormonal- vascular phenomenon of disabling proportions caused by […]

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I have a cold…

I was at the office today and I received a call from a good patient. She said, “Doc I have a cold. A really bad cold.  I’ll call you back as soon as I get over the cold.” So from time to time we get calls from patients notifying us […]

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Drug-free Sciatica Treatment

Pain medication is frequently prescribed for patients with sciatica, but a new article from the prestigious British Medical Journal reveals that there may be little efficacy in this practice. In the article, researchers reviewed 23 studies that compared placebo pills to various drugs typically prescribed for sciatica. In study after study, drugs […]

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Burn Those Holiday Calories BEFORE You Gain Them!

Burn Those Holiday Calories BEFORE You Gain Them! While the holidays are a joyous time for most of us, there seems to be that lingering fear in some peoples’ minds that it’s “The Season for Plumping Up.”  I recently found twenty pretty cool ways to counter-act this caloric onslaught, so […]

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FREE “End of Year Health Check Up”

FREE “End of Year Health Check Up” Schedule Your Friend or a Loved One For Their FREE November HEALTH Check Up-NOW! Hurry, they’re going FAST!!! (all ages accepted, so call the office immediately!)   Give this certificate to your FRIENDS & LOVED ONES during the month of November and they’ll […]

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