You should be able to get 7-9 hours sleep every night. And if this is not solid uninterrupted sleep, then you need to make some adjustments. Here are some tips for that: Sleep in complete darkness, or as close to it as possible. Even the tiniest bit of light in […]
This is a story of 10-year-old, Laura, a developmentally delayed girl, who as the newspaper reported, “went from being the neighborhood pity to the neighborhood Rocky.” As a baby, Laura was initially diagnosed as being mildly mentally retarded. Later, when it came time for her to start school, her […]
Pain from Texting 200 billion. That’s the number of text messages sent each month in the Malaysia. Every day, adults spend over 80 minutes on their smart-phones doing tasks other than making phone calls, like surfing the web and text messaging. But it’s not just adults who’ve become heavy phone […]
FREE “SEPTEMBER Health Assessment” Schedule Your Friend or a Loved One For Their FREE SEPTEMBER HEALTH Assessment – NOW! (RM298 dollar value) (All ages accepted, so have them call me immediately!) Give this certificate to your FRIENDS & LOVED ONES during SEPTEMBER and they’ll receive a FREE Health Assessment. We […]
The #1 Children’s Vitamin Brand in the US contains ingredients that most parents would never intentionally expose their children to, so why aren’t more opting for healthier alternatives? Kids vitamins are supposed to be healthy, right? Well then, what’s going on with Flintstones Vitamins, which proudly claims to be “Pediatricians’ […]
Why Do Adjustments Work? “When you’re adjusted – I’m NOT just CRACKING your BACK. Here’s what I mean.” 1. Proprioceptive stimulation triggers the release of endorphins. These endorphins cause a near instant and temporary relief similar to pain medication making you less aware of your problem without any side […]
I have a lot of patients that come to the office. From small children to senior citizens, and I try to help anyone that needs help. So the other day a patient asked me, “Doc, how did you come up with my care plan?” So I thought you might […]
Is Pain The Real Problem? Do you think in your wildest dreams that the pain you’re having or that you’ve been suffering from is the real problem? The answer is, it’s not. It’s a symptom of a problem. Yes, you have pain and your pain is there. I […]
4 Great Exercises 1. Walking The most accessible and productive form of exercise. 20minutes 3x a week can do wonders for your health. Ask your chiropractor how to get the most out of it. 2. Squats The king of all bodyweight movements. When done properly of course. Talk to me […]
FREE “Pop In for an August Check Up” Schedule Your Friend or a Loved One For Their FREE August HEALTH Check Up-NOW! (all ages accepted, don’t be the only one left out, so call the office immediately!) Give this certificate to your FRIENDS & LOVED ONES during the month of […]