Just 20 minutes of walking may reduce inflammation in your body Just 20 minutes of exercise may help fight inflammation in the body, a new study suggests. In the study, 47 people walked on a treadmill at a brisk pace for 20 minutes, and had blood samples taken before and […]
The A-to-Z Guide to Leading a Primal Lifestyle Print this out. Bookmark it. Send it to friends who don’t quite get the Primal thing. Consider this a valuable resource for all-things Primal. It’s a nice, alphabetical encapsulation of what it means to lead a Primal lifestyle. It’s not everything, of […]
7 Fun Things to Do at Home Tonight (Besides Watch TV) 1. Play a game. Dust off that old game of Clue, or Trivial Pursuit, or Monopoly (ok, maybe not Monopoly unless it’s a really long night) and challenge your housemates to some good old-fashioned intellectual competition. I always forget, […]
Doctors don’t do the healing. S orry to disappoint you, but me, or any other chiropractor will never fix your back. What we are able to do is restore proper motion in the joints, which relieves tension on the nerves and muscles and allows your body to do the […]
FREE “March Health Check” Schedule Your Friend or a Loved One For Their FREE March SPINAL CHECK – NOW! (RM297 dollar value) (All ages accepted, so have them call me immediately!) Give this certificate to your FRIENDS & LOVED ONES during March and they’ll receive a FREE Health Check. […]
Many people take pain medication to reduce muscle soreness after an intense workout but a new study suggests that practice could actually prolong the pain. Researchers tested the effects of celecoxib and ketoprofen on muscle soreness. After performing heavy physical activity, participants took one of the medications or a placebo […]
A recent study revealed that a multimodal chiropractic treatment can significantly ease the pain and disability of adult scoliosis. This is one of the first studies on the effects of chiropractic and exercise on adult scoliosis, and showed promising results. In the study, 28 patients with adult scoliosis participated in […]
Long, long ago, there was an honest and kind-hearted fellow named Niu Lang (Cowhand). His parents died when he was a child. Later he was driven out of his home by his sister-in-law. So he lived by himself herding cattle and farming. One day, a fairy from heaven Zhi Nu […]
As we age, our knees begin to show signs of wear and tear, and studies show that an increasing number of middle-aged people are seeking total knee-replacement surgery. While there have been improvements in the surgical techniques, the procedure is still invasive and costly. Fortunately, early conservative treatment may allow […]
People with back pain who are treated by a chiropractor experience more relief than patients treated with standard care alone, according to new research. A new study from the journal Spine tested the effects of combining chiropractic with standard medical care in 91 military personnel with low-back pain. While all service members […]