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Health and Wellness articles

Social Media 101: 8 Tips for Good Posting

Hello friends and patients!  I don’t know about you, but this whole social media thing seems to be getting out of hand.  Facebook, Twitter, Linked In, Instagram, Google +…who can keep them all straight?   I decided to do some research on some good guidelines for us to follow when it […]

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FREE August Health Check Up

FREE “AUGUST Health Check” Schedule Your Friend or a Loved One For Their FREE AUGUST SPINAL CHECK – NOW! (RM397 dollar value) (All ages accepted, so have your friends call me immediately!)   Give this certificate to your FRIENDS & LOVED ONES during August and they’ll receive a FREE Health Check. […]

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The FLU Report

Here’s Why You May Want to AVOID… THE FLU SHOT Don’t let a flu shot put you IN the hospital Every year, more than 10 million Malaysians get flu shots, believing they’re doing a good thing for their health. It’s excellent marketing, but simply not true… Flu shots are not […]

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Why Fix Something?

“Why Fix Something – If It’s Not Broken?” Many health problems you never feel at first but when you start feeling the symptoms – you want to correct the problem. If you haven’t addressed this problem, it makes correction much more difficult. This is why someone I used to know […]

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Meals Together…Do Matter

Research shows that when families eat together, teens are less likely to SMOKE, DRINK or use illegal DRUGS.    Plus, they tend to do better academically. But with families’ crazy schedules, finding times for sharing a meal can be a challenge. Here are some tips that may help your family […]

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Obesity Epidemic?

I don’t know about you… but eating habits are learned at an early age – so you want to help your kids and grandkids develop healthy eating habits that will last a lifetime. People just love to squeeze chubby cheeks on little babies and young children and tell them how […]

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It’s Just a Little Arthritis…Right?

Take a look at these neck x-rays.  When we observe a normal neck, we should see a nice smooth forward curve, called the cervical lordosis.  What I see quite frequently in the office is a reversed cervical curve, like you see in the middle picture. Whether it be from a […]

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No More Ear Infections?

No More Ear Infections? Ear aches in childhood are not inevitable. You may think just because a baby is a baby, they’re going to have ear infections. Well make sure you read this then. The constant crying and sleepless nights take as much of a toll on parents as they […]

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