9 tips on the best time to accomplish anything: 1. Best time to send emails you want read: 6AM. 2. Best time for thinking: Late morning. 3. Creative thinking: Creativity can be improved when we’re tired so try brainstorming when daytime sleepiness peaks at around 2PM. 4. Best time to […]
Could You Have “Text Neck” ? Move over, “BlackBerry Thumb”. There’s a new tech-induced health hazard in town — “text neck” or “iNeck pain”. A term coined by U.S. chiropractor Dr. Dean L. Fishman, “text neck” refers to an overuse syndrome or a repetitive stress injury, where you have your […]
RULES FOR BEING 1. You will receive a body. You may or may not like it. It will however be the only one you receive … for this experience. 2. You will be enrolled in a full-time school. It’s called — life. You will be taught many lessons. […]
If you’re like me, germs aren’t something you really like to talk about, but today, let’s just talk about them so there is no misunderstanding about which ones are good and which ones are bad. Did you know that germs by themselves are NOT always bad for your body? […]
It’ll explain everything I’ve been trying to tell you in this short article. Your nervous system and immune system are hardwired. That means they work together. Here’s some research that I think you’ll find interesting if you CARE the least little bit about your health and how you feel. In […]
I had a friend. He’d been a friend of mine for years. We actually grew up together, and even went to high school together, then hung out together after hours. Well he’s the same age as I am. He ate pretty much the same thing I did. Thing is, he […]
How to get enough sleep You should be able to get 7-9 hours sleep every night. And if this is not solid uninterrupted sleep, then you need to make some adjustments. Here are some tips for that: Sleep in complete darkness, or as close to it as possible. Even […]
How Fit Are You? You can get a pretty good idea of your fitness level with the following quick self-assessment test. I read about it several years ago. And I still refer to it today. 1. How many push-ups can you do? (a) more than 40, (b) between 10 and […]