Here are some simple things you can do and questions you and your family/friends can answer to determine if you and them can have a healthy 2021: Have someone watch you walk. What are they looking for? They want to look to find out if you “track” equally well […]
Maintain healthy eating habits. Avoid fad diets like the plague; to get all the nutrition the human body needs, eat carbs, protein, and fat (yes, even fat!) at every meal. By doing so, you’ll have a healthy heart, healthy brain, a healthy nervous system, and a fully functional immune system. […]
Can’t seem to sleep through the night? Feeling exhausted when you wake? Have brain fog the next day? Sleeplessness, sleep disruptions, and other potentially chronic sleep problems that interrupt your dreamland success are pretty common, but they don’t have to be. People often underestimate the impact of diet on quality rest, but […]
I want you to know something. Reports of your holiday weight gain have been greatly exaggerated. Media stories often suggest that the average person GAINS… 7 to 10 pounds between Thanksgiving and Christmas. People I know say they gain, on average, about five pounds during the holidays. But […]
If you want to stay thinner, or lose some WEIGHT, you have to Plan Your Meals It’s said that failing to plan, means that you’re planning to fail. When it comes to meals designed to promote your health and eliminate unwanted calories, you’re going to have to heed this […]
Many of my patients are surprised to learn that chiropractic doesn’t cure anything. So, how do I explain diseases that have obviously improved with chiropractic care? The fundamental truth is: health is your normal state. Here’s the answer. If you’re NOT healthy, there is something interfering with this […]
What can Chiropractic do for me & my family? Your nervous system controls EVERYTHING your body does – whether you’re aware of it or not. Growth & development, healing & immune system response, heart health, emotions, behaviors, & MORE, are all dependent upon clear nervous system communication to EVERY body […]
Your spinal column, YOUR BACK PORTION is made up of 24 independent vertebrae (bones), and is what allows your body to move, twist, and bend through every motion of your busy day. Motion is important because the better you move, the more you can do and produce. Movement keeps […]
You might have spinal stenosis, experience SOME symptoms, but then, just THINK, they’ll go away with medications… because you don’t have the symptoms as bad as you did. READ THIS if you have any symptoms that won’t go away. The picture you see above is a drawing depicting what your […]
There is one thing your weight loss plan most certainly recommends — water. Our weight loss program helps you lose weight fast, but I wanted you to know that water, (especially pH water) is very important to your weight loss efforts. From the veggie-based Ornish diet to steak-loving Atkins (and […]