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  I had a patient ask me the other day, “Doc is Chiropractic safe for my little ones?” I said, “Absolutely. I believe everyone should have their spine check because as humans, we’re always doing something to upset our balance.” Chiropractic is an approach that safe for you and all […]

  Fight Colds and Flu Naturally      Vitamin D is not just for dieters… Whether you’re trying to slim down or not, it’s a good idea to pop a good vitamin D supplement, say scientists from Yale. They recently found that folks with the highest levels of vitamin D [...]

Now for your monthly: “COOL FACTS” “COOL FACTS” *A group of kittens is called a kendle*Cherries are a member of the ROSE family*Anuptaphobia is a fear of staying single*Leap Years were introduced by Julius Caesar in round 45 BC. The chance of being born on a leap day is one [...]

Breathing correctly is not only important for living longer but also to have a good mood and keep performing at your best. Let’s look at the benefits of deep breathing and why you should make it part of your everyday living. Breathing Detoxifies and Releases Toxins      Your body is [...]

Maintain healthy eating habits. Avoid fad diets like the plague; to get all the nutrition the human body needs, eat carbs, protein, and fat (yes, even fat!) at every meal. By doing so, you'll have a healthy heart, healthy brain, a healthy nervous system, and a fully functional immune system. [...]

 Soap, water and oil are all made up of molecules. Some molecules are hydrophillic, (hydro=water and philic=loving) these molecules are attracted to water. Some molecules are hydrophobic, (hydro=water and phobic=fearing), they are repelled by water.    Molecules that readily mix with water are hydrophilic. Molecules that readily mix with oil [...]

Some of these are taken from Tim Ferriss’ book The Four Hour Body, which I highly recommend if not for actionable health ideas, but entertainment value. Stick to a Paleo Diet…Mostly      Paleo principles will go a long way to keeping you from gaining excess weight around the holidays. The [...]

As a doctor, I'm outraged. As a parent... well... I'm even more outraged... For years, MD's have been handing out statin drugs to any patient with high cholesterol.  But they're the most dangerous drugs a doctor can prescribe. They've been linked to fatigue, heart problems, and even death.  But here's what's [...]