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Health and Wellness Articles
It'll explain everything I've been trying to tell you in this short article. Your nervous system and immune system are hardwired. That means they work together. Here's some research that I think you'll find interesting if you CARE the least little bit about your health and how you feel.
I had a friend. He’d been a friend of mine for years. We actually grew up together, and even went to high school together, then hung out together after hours.
You should be able to get 7-9 hours sleep every night. And if this is not solid uninterrupted sleep, then you need to make some adjustments. Here are some tips for that:
FREE “Back to School Check Up”
You can get a pretty good idea of your fitness level with the following quick self-assessment test. I read about it several years ago. And I still refer to it today.
Real evidence shows...