As we age, we all start to develop aches and pains that affect our quality of life. Wouldn’t it be great if there was a way to stay active and healthy as we get older? Well, there is! Chiropractic is an effective way to maintain the health of your spine […]
Anyone can be exposed to too much stress and when that happens, it eventually shows up in your body and you start to feel it in places you wouldn’t think it would affect. What are some of the common symptoms stress can cause? Headaches, shortness of breath, upset […]
If you listen to your body, you can pick up the faintest, earliest warnings that something is wrong. Now I’m not talking about symptoms, I’m talking about how you “function” everyday. With a good examination, one that checks your nervous system, these little messages can be detected long before your […]
1. Walking The most accessible and productive form of exercise. 20minutes 3x a week can do wonders for your health. Ask your chiropractor how to get the most out of it. 2. Squats The king of all bodyweight movements. When done properly of course. Talk to me about how to […]
Words of wisdom from kids (ages 10-14): *Always wear socks *Never let anyone take over your dreams *Don’t eat yellow snow (and if you find something brown on the ground, it’s probably not chocolate) *When people are nice to you, be nice back. It’s like someone giving you a present […]
Merry Christmas & a Happy New Year from all of us, to YOU… (2015 is not here yet, but I want you to be prepared for it by reading this.) “I hope that in 2015, which is in a few short days, you make mistakes. Why would I tell you […]
I’m not sure if you’ve ever thought about weight loss, and your chiropractic care, but having excessive weight can pose many health threats like cardiovascular disease, breast cancer, diabetes, colon cancer, and gall bladder disease. Being overweight can also make you feel insecure, embarrassed and uncomfortable at times. What Is […]