1. Walking The most accessible and productive form of exercise. 20minutes 3x a week can do wonders for your health. Ask your chiropractor how to get the most out of it. 2. Squats The king of all bodyweight movements. When done properly of course. Talk to me about how to […]
Words of wisdom from kids (ages 10-14): *Always wear socks *Never let anyone take over your dreams *Don’t eat yellow snow (and if you find something brown on the ground, it’s probably not chocolate) *When people are nice to you, be nice back. It’s like someone giving you a present […]
Merry Christmas & a Happy New Year from all of us, to YOU… (2015 is not here yet, but I want you to be prepared for it by reading this.) “I hope that in 2015, which is in a few short days, you make mistakes. Why would I tell you […]
I’m not sure if you’ve ever thought about weight loss, and your chiropractic care, but having excessive weight can pose many health threats like cardiovascular disease, breast cancer, diabetes, colon cancer, and gall bladder disease. Being overweight can also make you feel insecure, embarrassed and uncomfortable at times. What Is […]
Many of my patients are surprised to learn that chiropractic doesn’t cure anything. So, how do I explain diseases that have obviously improved with chiropractic care? The fundamental truth is: health is your normal state. Here’s the answer. If you’re NOT healthy, there is something interfering with this […]
Here’s a quick question for you. Why does your body LIKE getting adjusted??? Well let me just give you behind the scenes summary. Your body performs trillions of tasks each day… without any conscious input from you. That’s a good thing. Now one of things is […]
5 Holiday Brain Tips Your brain governs literally everything you do. Well, at least we hope so! Some of us tend to get a little stressed out with the hustle and bustle of the holiday season. Here are a few tips on how to maintain your “noodle” through the […]
Tip #1: Shop Well For Yourself It is more important than ever to stock your kitchen with healthy foods. Have healthy snacks handy. The more convenient they are, the more likely you are to eat them. Instead of thinking about what you shouldn’t eat, promise to eat your 3 to […]