How to get enough sleep You should be able to get 7-9 hours sleep every night. And if this is not solid uninterrupted sleep, then you need to make some adjustments. Here are some tips for that: Sleep in complete darkness, or as close to it as possible. Even […]
How Fit Are You? You can get a pretty good idea of your fitness level with the following quick self-assessment test. I read about it several years ago. And I still refer to it today. 1. How many push-ups can you do? (a) more than 40, (b) between 10 and […]
a “We care about you and we just want you to know that. If we can help you or any of your friends, please don’t hesitate in asking. We WANT to help.”
A re you worried about getting a cold? How about being around someone with a cold? Are you worried someone’s germs MIGHT make you SICK? How can some people go from one cold to the next, seemingly getting all the bugs and germs that “go around” and other people never […]
Medical Study PROVES: “Nerve Pressure LEADS To DISEASED ORGANS!!!” This is something I think you’ll want to read. If you have any children, grandchildren, or even just friends, you need to read this handout. I’m not sure I’ve told you this or not, but it’s important enough that it bears repeating. […]
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Hello friends and patients! I don’t know about you, but this whole social media thing seems to be getting out of hand. Facebook, Twitter, Linked In, Instagram, Google +…who can keep them all straight? I decided to do some research on some good guidelines for us to follow when it […]
FREE “AUGUST Health Check” Schedule Your Friend or a Loved One For Their FREE AUGUST SPINAL CHECK – NOW! (RM397 dollar value) (All ages accepted, so have your friends call me immediately!) Give this certificate to your FRIENDS & LOVED ONES during August and they’ll receive a FREE Health Check. […]
“Why Fix Something – If It’s Not Broken?” Many health problems you never feel at first but when you start feeling the symptoms – you want to correct the problem. If you haven’t addressed this problem, it makes correction much more difficult. This is why someone I used to know […]