Research shows that when families eat together, teens are less likely to SMOKE, DRINK or use illegal DRUGS. Plus, they tend to do better academically. But with families’ crazy schedules, finding times for sharing a meal can be a challenge. Here are some tips that may help your family […]
I don’t know about you… but eating habits are learned at an early age – so you want to help your kids and grandkids develop healthy eating habits that will last a lifetime. People just love to squeeze chubby cheeks on little babies and young children and tell them how […]
Take a look at these neck x-rays. When we observe a normal neck, we should see a nice smooth forward curve, called the cervical lordosis. What I see quite frequently in the office is a reversed cervical curve, like you see in the middle picture. Whether it be from a […]
No More Ear Infections? Ear aches in childhood are not inevitable. You may think just because a baby is a baby, they’re going to have ear infections. Well make sure you read this then. The constant crying and sleepless nights take as much of a toll on parents as they […]
To celebrate the first half of 2014 and you as a valued client of the clinic For this month we are giving away FREE Micro Vibra-Massages valued at $79 to the partners or spouses of our existing patients! The VibraCussor is a vibration instrument that differs from usual massagers in […]
June 20th is Just Because Day. Finally, you have a chance to do something without a rhyme or reason. Most often in our life, as we grow up, we do things because we have to, or we want to, or it’s expected of us. None of those reasons apply today. Is […]
Back pain is a common complaint in teenagers, and 94% of teens with low-back pain say their symptoms limit their daily activities. Having back pain in adolescence also increases your risk of suffering from chronic symptoms as an adult, making it all the more important to seek early treatment. However […]
By Jon Herring If you’re thinking, “I’ve been inactive for so long, what good will exercise do me now?” The answer is: a lot! It is never too late to get in shape. And even if you have been inactive for decades, making a change this year can dramatically improve […]
1. Boosts your immune system Lemons are high in vitamin C, which is great for fighting colds. They are high in potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure. 2. Helps kick the coffee habit After taking a glass of warm lemon water, you will […]