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Health and Wellness Articles
A lot of people have the wrong idea when it comes to health care and their doctor of chiropractic, so I’m going to shed a little insight on that subject in this handout. Your spinal health affects your whole body, not just your back.
You should be able to get 7-9 hours sleep every night. And if this is not solid uninterrupted sleep, then you need to make some adjustments. Here are some tips for that:
This is a story of 10-year-old, Laura, a developmentally delayed girl, who as the newspaper reported, "went from being the neighborhood pity to the neighborhood Rocky."
200 billion. That’s the number of text messages sent each month in the Malaysia. Every day, adults spend over 80 minutes on their smart-phones doing tasks other than making phone calls, like surfing the web and text messaging. But it’s not just adults who’ve become heavy phone users. In 2010, the Pew Research Center found that 75% of teens have cell phones and send an average of 100 text messages a day.
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The #1 Children's Vitamin Brand in the US contains ingredients that most parents would never intentionally expose their children to, so why aren't more opting for healthier alternatives?
“When you’re adjusted - I’m NOT just CRACKING your BACK. Here’s what I mean.”
I have a lot of patients that come to the office. From small children to senior citizens, and I try to help anyone that needs help. So the other day a patient asked me, “Doc, how did you come up with my care plan?”