Imagine eating something that slows down your recovery. Does that sound like something you’d like to experience? No it does not. Well I want you to think long and hard about this today. Sugar… accounts for trips to the dentist, visits to me as your doctor and a variety […]
Of all of the things you hear these days about health and what you can do to stay healthy and feel better, posture may be the single most underrated topic of conversation. Obviously diet is extremely important, as is getting enough exercise and cutting down on bad habits that […]
Yes, it does. But with that said, let me tell you why. Sinusitis causes inflammation of the tissues surrounding the sinuses, which are eight hollow cavities in the skull. Sinuses are located in the cheekbones, in the forehead, between the eyes, and behind the nasal cavity. Approximately […]
I was at the office today and I received a call from a good patient. She said, “Doc I have a cold. A really bad cold. I’ll call you back as soon as I get over the cold.” So from time to time we get calls from patients notifying […]
As your doctor, I want you to know, I promote health, wellness, balance and active lifestyles. I provide my patients (and you) with strategies to improve their postures and help make everyday life a little easier for you. Helping you increase motion and flexibility in your spine helps you decrease […]
I’m not talking about your house when I’m referring to your foundation. If I were, you might be a little more concerned, even though your bodily foundation is much more important to you and your longevity than your house.Most people don’t worry about prevention, just symptoms. Let’s talk about […]
Back pain is pervasive among Malaysian adults, but a new and disturbing trend is emerging. Young children are suffering from back pain much earlier than previous generations, and the use of overweight backpacks is a contributing factor. In fact, the Consumer Product Safety Commission reports that backpack-related injuries sent more […]
Your body is an amazing system. If you take good care of it, it will take good care of you. Here are just a few things you may not know that I’d like to share with you today. The thickness of your skin varies from 1/2 to 6 millimeters, […]
Today’s modern woman has become much more knowledgeable in diet, nutrition, weight loss, exercise, sports and physical activity, and methods for maintaining wellness and general fitness. Most people really don’t know this, but we are particularly well-suited to the special needs of pregnant women, new mothers, women who are overweight, […]
Why Do I Give You A Care Plan? I have a lot of patients that come to the office. From small children to senior citizens, and I try to help anyone that needs help. So the other day a patient asked me, “Doc, how did you come up with my […]